About the Fitness Centre
The Fitness Centre is a 4m x 8m studio space that hosts state of the art equipment:
As well as using the Fitness Centre, members may utilise other spaces at the Dinghy Club of the River Side Room and the surrounding grassed area when not in use for events to complement their personal training sessions. The Dinghy Club change rooms are available for use before and after your work out.
- functional trainer cable machine
- squat rack
- rowing machine
- stationary bike
- upper body ergometer (sailing specific grinder)
As well as using the Fitness Centre, members may utilise other spaces at the Dinghy Club of the River Side Room and the surrounding grassed area when not in use for events to complement their personal training sessions. The Dinghy Club change rooms are available for use before and after your work out.
Using the Fitness Centre
Use of the Fitness Centre is part of your RFBYC membership.
To be eligible to use the Fitness Centre, you must have completed your Physical Activity Readiness Questionnaire (Par-Q) and either submit it online or return a hard copy to [email protected]
We will then provide you with confirmation that your Par-Q is received and that your member login has access to the Fitness Centre.
Once approved, you can access the Fitness Centre 24 hours a day seven days a week!
Access the online Physical Activity Readiness Questionnaire (Par-Q) HERE
Access a PDF version of the Physical Activity Readiness Questionnaire (Par-Q) HERE
To be eligible to use the Fitness Centre, you must have completed your Physical Activity Readiness Questionnaire (Par-Q) and either submit it online or return a hard copy to [email protected]
We will then provide you with confirmation that your Par-Q is received and that your member login has access to the Fitness Centre.
Once approved, you can access the Fitness Centre 24 hours a day seven days a week!
Access the online Physical Activity Readiness Questionnaire (Par-Q) HERE
Access a PDF version of the Physical Activity Readiness Questionnaire (Par-Q) HERE
Contact Us
If you would like to speak to someone about the Fitness Centre, please email [email protected]
Every effort will be made to respond to your enquiry as soon as possible.
